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How Can the Immune System Affect Acne?
May 27, 2008Comments (0) Our immune system is in charge of fighting and destroying diseases that are developing in our bodies. It is responsible for healing our bodies when we are affected by sickness. Because acne is a skin disease, the immune system is also responsible for controlling the occurrence of acne. If our immune system is not functioning properly, we are more vulnerable to all sorts of diseases, including acne.Zinc and Acne
Studies show that zinc can be used to treat acne because it boosts the immune system. Since the immune system protects every part of the body, it will also protect our skin from acne. Zinc is also responsible for the functioning of white blood cells. If we lack zinc in our bodies, the white blood cells? functionality decreases. When this happens, the production of thymic hormones is reduced. Any imbalance in hormones will also contribute to the growth of acne. It is proven that taking zinc supplements will not only boost the immune system, but eliminate acne as well. White Blood Cells and Acne
Do you know that white blood cells play an important role in fighting against bacteria-caused infections? At the same time, it is also responsible for balancing hormonal levels that affect the condition of our skin. Therefore, when white blood cells do not function properly, there?s a big chance that we will develop skin problems such as acne. Because zinc helps in the proper functioning of white blood cells, it?s advisable to take zinc supplements on a daily basis. You can opt for a multivitamin that contains only 15 mg of zinc. Immune System Disorders
The immune system greatly influences our health. That?s why it is important that we are well-informed about it. There are two types of disorders that can affect our immune system, and they are:
- Immunodeficiency ? immune system cannot recognize the bad cells that cause diseases, so it does not work to destroy them.
- Auto immunity ? the immune system experiences hyper activity. When this happens, the immune system not only destroys the bad cells but the good cells as well.
What affects our immune system?
There are a lot of factors that can contribute to an immune system malfunction. These factors may include one or more of the following:
- Antibiotics (used for a long period of time or misuse)
- Emotional stress and disturbance
- Genetic makeup
- Unhealthy lifestyle
- Pollution and environmental toxins
It is always wise to practice safe and healthy habits to maintain a healthy immune system, which will in turn give you a healthy mind and body. Read more about the immune system and acne in Unhindered Living, Mnwelldir.org, and Natren.com.
Labels: acne, blood, dirty skin, iummune system, zinc
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Discover the Truth about Acne
March 31, 2008Comments (1) Because acne is so widely discussed, facts and fiction about this skin problem have been confused. A lot of hearsays about acne have been going around and passed on from generation to generation. Some may have been eventually proven correct, but there are still quite a number of them that remain questionable. Below are some of the myths and truths about acne. Read on to find out what is true and what is not.Myth #1: Eating chocolates and nuts will cause break outs!
The Truth: Previously, chocolates and nuts were thought to be the cause of break outs, especially among teens. However, these assumptions were not formulated from scientific evidences. After relevant research was conducted, dermatologists and doctors have confirmed that the consumption of chocolates and nuts do not contribute directly to the development of acne. But recently, new studies show that foods can cause acne indirectly. Consuming dairy products in general may contribute to acne growth. However, if you eat chocolates moderately, there?s no reason for you to worry about acne. It is also proven that nuts do not cause acne. In fact, doctors recommend nuts because they contain zinc, which can boost the immune system and help control acne. Myth #2: Pizza can worsen acne!
The Truth: To this date, there is no evidence to determine whether this claim is true or false. However, we can break down the ingredients of pizza to know how it may or may not affect acne development. One of the common ingredients or toppings of a pizza is cheese. Cheese is a dairy product, and when it is digested, it releases chemicals that may affect acne growth. Another common pizza topping is meat. Meat contains hormones or hormone-like substances that can cause acne as well. Also, if your pizza is oily, then there is a chance you can get oil on your face, and this will infect the clogged pores and cause acne. Generally, eating pizza moderately will not really cause acne. Myth #3: Avoid fried foods as they can cause breakouts.
The Truth: Again, no studies have been conducted to prove this. However, if you are exposed to the oil when cooking, there?s a higher chance that you will develop acne. It?s not the food you take that causes acne, but the oil that comes in contact with your face. Myth #4: Dirty skin is the cause of acne.
The Truth: This is not entirely true. We get dirt and dust everyday when we go outdoors. If you live or work in the city, then you will be in contact with pollution. While the dirt can contribute to factors that cause acne, dirt alone will not cause break outs. Acne is caused when a clogged pore is infected by bacteria.
Labels: acne, chocolate, dirty skin, fried food, myths, pizza
