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How Antioxidants Help in Acne Treatment
May 5, 2008Comments (0) Antioxidants are important to our bodies. They maintain our health and prevent radicals or molecules of free oxygen to penetrate our skin, especially in the living dermal layer. Contrary to anti-oxidation, there is a process called oxidation. Oxidation is responsible for aging and rotting. The process starts when the free radicals penetrate our dermal layer. Having no paired electrons, the free radicals try to balance themselves by getting the electrons from our living cells. As a result, we humans lose the elasticity of skin and experience the weakening of muscles, immune system, hearing, eyesight, hair, and skin. Subsequently, wrinkles and degenerative diseases will occur. To prevent these from happening, we need antioxidants to help protect our skin from the free radicals. It is in the epidermis or the outermost skin layer that you?ll find most of the antioxidants. However, the antioxidants decrease as we age. Thus, wrinkles or signs of skin damage can be seen as the years go by. Antioxidants do not directly treat acne, but with enough antioxidants, the skin will remain healthy. For the types of treatments used for acne, you can visit other websites like http://www.sesalon.com and http://www.no-wrinkles.com.
Natural Sources of AntioxidantsTo increase the antioxidants in our body, there are a number of natural resources that we can eat. Fruits and vegetables are rich in antioxidants. Coffee and tea are also great sources of antioxidants.
Antioxidant Vitamins
Aside from natural sources, we can also get enough antioxidants from vitamins. The popular vitamins rich in antioxidants are Vitamin E, Vitamin C, Vitamin B, Vitamin A, and minerals like Selenium and Zinc. These are all great sources of antioxidants. Vitamins combined with glycolic acid will give you double the protection from free radicals or the process of oxidation.
Topical Antioxidants
Though antioxidants can be taken orally, there are also topical antioxidants that can greatly benefit your skin. The problem with taking antioxidants orally is that it will spread to the whole body and skin, and the receiving areas will only get about 1% of the ingested antioxidant as its share. Applying topical antioxidants will greatly benefit your body as it will go directly to your skin. It will aid in the balancing of free radicals and prevent the UV destruction of cells. The pulp of fruits and vegetables can be used as topical antioxidants. Keep your skin healthy by applying oils like sesame, coconut, and olive oil. You will benefit from applying these oils in small quantities. You can mix it with water before you apply it to your oily skin. These oils can also be used for your face as all skin types need to be moisturized to keep it supple. Just let it sit for three minutes and then wash it away with a medicated soap. Make sure that you get rid of all the oil on your face.
Labels: acne, antioxidants, diet
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