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Can Diet Affect Acne Growth?
March 14, 2008Comments (0)
Does diet have any effect on acne? For years, skin experts and doctors have been researching and debating on the subject. Some people will say that you shouldn?t eat fatty foods when you have acne. Others would say that you should stay away from oily stuff when you are nearing or having your period. So the question remains, does your food or liquid intake affect your chances of getting acne? Read on to learn the latest news about your diet?s contribution to acne growth. The Latest Study
Several studies have been done to determine if our diet really contributes to the development of acne. Recently, it has been proven that the food we eat does not really cause acne directly. However, remember that when we digest our food, certain chemicals are released. Depending on the type of food we consume, some chemicals may influence the growth of acne.
Meat and Testosterone
We know that the excessive production of oil or sebum is initiated by hormonal activities, specifically that of testosterones. Now, experts have found out that some of the food that contains hormones or substances that are hormone-like may contribute to the hormonal imbalance that causes acne. One particular food that contains hormones and steroids is meat. Studies have shown that women who eat meat on a regular basis are more likely to have acne.
Food and Acne
According to recent studies, ninety percent of acne patients developed acne because of the food they consumed. Only ten percent of acne patients had acne due to hormonal imbalance. Diets that have high-fat content as well as diets that contain dairies are more likely to cause acne. Studies also showed that those who consume low fat, high fiber and high starch diets, with a good intake of vegetables and fruits, have little or no acne at all. Aside from these, acne can also be caused by foods that are hard to digest. Such foods will make the digestive system lethargic and weak, and this will lead to skin problems.
More information about diet and acne can be found in http://www.naturalacneremedy.com, http://www.internethealthlibrary.com/Health-problems, and http://www.usanapower.com/Medical/Acne.html.
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